Health
Fitness Routines Rooted In Physical exercises like dancing and Yoga Along
A fitness regimen that combines physical exercise with dancing and yoga can be a personal way to keep your body healthy and energized. Yoga stretches, in particular, are a favourite of many fitness enthusiasts as they provide...
Health
6 Local But Ayurvedic Foods Have More Than Physical Benefits
Did you know that what you put in your body can have a profound impact on your brain function? The ancient yogis categorized foods into three groups based on their effect on the mind and body – rajas (increased activity),...
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