Boost Your Brain: 5 Superfood To Enhance Your Memory
Image source Clayton County on Google Berries: Blueberries, strawberries, and blackberries are rich in antioxidants that support brain health, potentially improving memory and delaying cognitive decline. Fatty Fish: Salmon,...
Simple Yet Fail-proof Route To A Life Of Health And Happiness
Taking care of health is not just about maintaining the right diet. Don’t forget, this is not true. if fitness and restrictive eating lead to a life of self-satisfaction – you might be wrong. Studies prove that...
Fitness Routines Rooted In Physical exercises like dancing and Yoga Along
A fitness regimen that combines physical exercise with dancing and yoga can be a personal way to keep your body healthy and energized. Yoga stretches, in particular, are a favourite of many fitness enthusiasts as they provide...
Quick Yoga Poses: Routines Can Accelerate Your Day On The Right Foot
It is well-known that meditation can be used as a relaxation ritual to help you sleep better. However, an energizing routine can also help start your day on the right foot. By allowing you to drop into a flow state, it helps you...
6 Local But Ayurvedic Foods Have More Than Physical Benefits
Did you know that what you put in your body can have a profound impact on your brain function? The ancient yogis categorized foods into three groups based on their effect on the mind and body – rajas (increased activity),...
What’s The Best Food Keeps Your Mind Calm According To Experts?
Are you someone who is seeking to calm your mind? Do you find yourself feeling anxious and restless? Did you know that the food you eat can have a major impact on your mood? You heard right. Certain foods can help you...
How Travelling Change Your Life And Shift Your Mind?
How can we stop ourselves from falling into this trap? Taking a break from daily life can do a world of good. The difference between a holiday that helps and one that hinders could be put down to a fundamental question: are you...