6 Atomic Habits: Improve Mental And Physical Being
Great changes come from atomic habits, a contributor outlines her choices that will continue to shape her routine for the better. Cheen Up A Little More Vacations invite disconnection, fulfilment, and laughter. Let’s say...
What’s The Fuss Around Keto? 3 Popular App Will Help You
Are you curious about the ketogenic or keto diet and how it can help you lose weight? Well, let me tell you the secret behind this popular diet plan. The keto diet is all about reducing your carb intake and increasing your...
Forget Green Tea: Try To Take A Shot Of Green Coffee
Have you heard of green coffee? It’s the new superstar in the world of health and wellness! Celebrities like Demi Moore and Katy Perry are raving about it as a metabolism-boosting elixir. And the buzz only got louder when...
Decode Stress Eating And To Combat Like A Pro!
Do you often find yourself reaching for that tub of ice cream after a long and gruelling day? We have all been there. But, what was once a quick scoop can easily turn into an all-you-can-eat binge. When we are stressed, our...
6 Local But Ayurvedic Foods Have More Than Physical Benefits
Did you know that what you put in your body can have a profound impact on your brain function? The ancient yogis categorized foods into three groups based on their effect on the mind and body – rajas (increased activity),...
What’s The Best Food Keeps Your Mind Calm According To Experts?
Are you someone who is seeking to calm your mind? Do you find yourself feeling anxious and restless? Did you know that the food you eat can have a major impact on your mood? You heard right. Certain foods can help you...
Blue Zone Habits For Healthier And Longer Life
Eat healthy fats Eating healthy fats is an essential component in the diets of people living in Blue Zones around the world. For instance, on the island of Okinawa, Japan. They consume fatty fish like salmon, while in the...
A Quick Guide Plant-Based Choice for Vegans
Switching to a plant-based diet is one of the most impactful things we can do to save the planet. According to the studies, it found greenhouse gas emissions could fall by a remarkable 70 per cent by 2050 if everyone across the...
Some Bite-Sized Exercises You Can Do Regularly
Initially, I started going to the gym every day, but I have been struggling to find time for it lately. I find it difficult to wake up in the morning and I often come up with a long list of excuses to avoid exercising. However, I...