Boost Your Brain: 5 Superfood To Enhance Your Memory
Image source Clayton County on Google Berries: Blueberries, strawberries, and blackberries are rich in antioxidants that support brain health, potentially improving memory and delaying cognitive decline. Fatty Fish: Salmon,...
What’s The Best Time To Eat Dinner? Unlock Your Dinner Hours
When is the best time to eat dinner? It depends on each person different factors such as age and lifestyle all play into figuring out when to eat your last meal of the day. If you are a shift worker, and work while everyone is...
6 Local But Ayurvedic Foods Have More Than Physical Benefits
Did you know that what you put in your body can have a profound impact on your brain function? The ancient yogis categorized foods into three groups based on their effect on the mind and body – rajas (increased activity),...
What’s The Best Food Keeps Your Mind Calm According To Experts?
Are you someone who is seeking to calm your mind? Do you find yourself feeling anxious and restless? Did you know that the food you eat can have a major impact on your mood? You heard right. Certain foods can help you...