What’s The Fuss Around Keto? 3 Popular App Will Help You
Are you curious about the ketogenic or keto diet and how it can help you lose weight?
Well, let me tell you the secret behind this popular diet plan. The keto diet is all about reducing your carb intake and increasing your healthy fat consumption to trigger the fat-burning process in your body. By limiting your carbs to 5 to 10 per cent and increasing your fat intake to 70-80 per cent, you can force your body to enter the state of ketosis, where it uses fat instead of glucose for energy. This process not only helps you lose weight but also lowers your blood sugar and reduces inflammation.
Therefore, the catch lies in the calculation of the macronutrients. You need to make sure you are logging your food and serving sizes with accuracy to get your system into ketosis. It’s not just about eliminating carbs and including good fats and proteins, but also about changing the way you cook your food.
This is where tracking apps come in handy, I have rounded up the top 5 apps to help you on your keto journey.
First, MyFitnessPal
It is the perfect app to keep you on track with your food goals. It comes equipped with a calorie counter, recipe importer, and nutrient tracker to help you monitor your daily intake. The app even has a barcode scanner that can tell you information about most foods, making it easier for you to stay on track.
Second, the HealthifyMe app
If you are looking for an Indian version then this is for you. It contains a comprehensive database of more than 20,000 Indian foods, and its nutrition calculator breaks down your protein, fibre, and carbohydrate intake with accurate macro-nutrient mapping. Its unique feature is nutritionist Ria, the world’s first AI-powered virtual nutritionist, who can answer your questions in both audio and text.
It has everything you need to know about the keto diet, including recipes and shopping lists. For those who are new to the keto diet, “Total Keto Diet” is the perfect guide. The app’s recipe library is constantly updated, and it also allows users to upload their favourite recipes.
Third, Carb Manager
It is the most comprehensive low-carb tracker and macros counter. The app asks you a few questions to come up with your macronutrient targets and allows you to log your meals via voice, camera, or search. One of its salient features is that you can take a photo of any food, and Carb Manager will tell you nutritional information.
Cron-o-meter is a slightly more complex app than the others, but it has an edge over the others as it tracks not only the macros but also micronutrients, including vitamins and minerals. This is crucial as the keto diet may lack micronutrients such as thiamin, folate, calcium, iron, potassium, and magnesium, so an app that can track this aspect is a plus.
So, which app will you choose to help you on your keto journey?
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