What’s The Best Time To Eat Dinner? Unlock Your Dinner Hours
When is the best time to eat dinner?
It depends on each person different factors such as age and lifestyle all play into figuring out when to eat your last meal of the day. If you are a shift worker, and work while everyone is asleep, then your timing to eat is different. A thumb rule is, to eat between 5 p.m. and 7 p.m. is beneficial for overall health, if that doesn’t fit your schedule, try to stop eating at least three hours before bed to avoid issues like acid reflux.
What’s more important is eating consistently at regular times throughout the day. You should be gradually hungry and gradually full in a repeating pattern every three to four hours or so. How to find the right dinner schedule for you.
According to the experts, a couple of different factors to consider when trying to create an eating schedule you can stick to. Your work, hunger level, medications, daily activities, and other lifestyle habits should all be taken when to eat any meal.
Work the timing as a general outline; it’s ideal to eat every three to four hours, with a two to three-hour window before bedtime. Don’t forget that having a healthy dinner is linked to many benefits, including stable blood sugar, weight maintenance, and improved sleep.
Those with diabetes may notice better blood glucose outcomes if they eat three to four hours before bedtime. Many cultures eat dinner late and other lifestyle factors may get in the way of an early dinner, so be sure get a well-rounded meal at a time that works best for you.
also, always listen to your body. Hunger cues can also help each person decide what time a full meal would feel good in their body in the evening.
Avoid Food Before Going Bed
No matter what your time to eat dinner, there are certain foods that are best to avoid if you want to sleep well and take care of your overall health. Heavy and fatty foods take longer to digest and may sit heavier in your stomach if eaten too late. Foods with high levels of caffeine can also disrupt your sleep (for obvious reasons) and those who are sensitive to caffeine may disturb your sleep.
Late dinners aren’t always bad
Give up on late-night dinner reservations. Your body can digest and metabolism food at any time of day or night. Your overall health determines when at night is best for you to eat. Some people may be more sensitive to meal timing than others. Thus, reaping an even more noticeable benefit. Last but not least, snacking at night with healthy food is also totally allowed. If we are eating sugary foods close to bedtime, our body will do the work of digesting while we are asleep, and this might wake us up and disrupt our sleep cycle.
Comments