What’s The Best Food Keeps Your Mind Calm According To Experts?

Are you someone who is seeking to calm your mind? Do you find yourself feeling anxious and restless?

Did you know that the food you eat can have a major impact on your mood? You heard right. Certain foods can help you soothe an overactive mind and promote a sense of calm.

So, what are these wonder foods?

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Firstly, you should try incorporating foods rich in vitamin B1, like legumes, whole grains, sunflower seeds, and nuts. For an extra dose of Omega 3, go for oily fish such as salmon, mackerel, and sardines, or choose walnuts and chia seeds. You can also try foods that contain tryptophan, an essential nutrient that can improve your mood. Soybeans, rice, peanuts, eggs, and more are all great sources of tryptophan. , foods with phospholipids, like lecithin, can also help. Try milk and almonds to get your dose of this nutrient.

There’s more!

If you are feeling anxious, you should avoid certain foods like alcohol, caffeinated beverages, refined sugars, and trans fats which can all exacerbate your symptoms. It’s also important to pay attention to how different foods affect your mood and energy levels. Everyone is different, so try to find the right balance of nutritious and satisfying foods that work for you.

Now, complement your diet with some self-care exercises. Whether it’s reading a good book, doing crafts or simply jotting down negative thoughts before bed, these habits can help you disconnect and sleep better. And, don’t forget to create spaces within your home where you can disconnect from technology and enjoy moments of solitude.

Remember, a healthy diet is not just good for your body but for your mind too. So, go ahead and try these foods and tips to feel more calm and centred. Are you someone who has trouble calming their mind? Do you find yourself feeling anxious and restless? Well, did you know that the food you eat can have a major impact on your mood? Yes, that’s right! There are certain foods that can help you soothe an overactive mind and promote a sense of calm.