Some Bite-Sized Exercises You Can Do Regularly

Initially, I started going to the gym every day, but I have been struggling to find time for it lately. I find it difficult to wake up in the morning and I often come up with a long list of excuses to avoid exercising. However, I firmly believe that there is no excuse for not taking care of your body. With more and more people recognizing the importance of maintaining a healthy lifestyle, regular exercise has become a top priority for many.

While it is easy to find workout videos and virtual exercise sessions online, it can still be challenging to make time for exercise when you have a busy schedule. Even if you have more free time, other tasks like household chores, work from home, or child care can still take up a significant portion of your day. This can be a barrier to working out and leave you feeling unmotivated.

However, incorporating short, five-minute workouts into your daily routine can be an effective way to stay fit and healthy without taking up too much time. Research shows that exercising for short periods throughout the day can have a positive impact on your BMI and help reduce the risk of chronic diseases. The key to this concept of doing a quick workout is to eliminate any excuses. Although some people may think that five minutes is not enough time, statistics and research show that a five-minute workout can be just as beneficial as a longer workout by getting your heart pumping and your body moving.

To help you get started, here are some bite-sized workout routines that you can easily incorporate into your daily routine.

How many calories can you burn in these five minutes?

Tabata and HIIT, the hard work you do in a shorter period has been known to show more improvement in the body than one hour straight running. This also boosts your immune system for your mind, as short, regular bouts of exercise mean that your body releases endorphins throughout the day.

Choose one or two upper body, a couple of lower body exercises, cardio and exercises that target your core. One thing you need to focus on is intensity. You can either go all out for five minutes or do an interval mode routine like Tabata, which has 20 seconds of work and 10 seconds of rest. Depending on the number of exercises you choose, you can repeat the circuit many times. keep it as simple as you can.

Start 5 push-ups, followed by five squats, five sit-ups and five half burpees. Repeat this set as many times as your fitness allows to do this. It covers your arms, core, and legs
Do 30 seconds each of shoulder taps, squats jumps, cycle kicks, and downward dog to upward dog and walking lunges. After every 30 seconds, do mountain climbers for 30 seconds. A combination of these exercises improves your stamina and mountain climbers target most of your body’s muscles and get your heart pumping.
Start with 10 push-ups, followed by 10 seconds of high-knees, 10 in-and-out squats, and 10 seconds of jumping jacks. This exercise will stretch your spine, strengthen your core and improve joint mobility.
Start from legs-up crunches, then knee tucks, go into a plank, then full sit-ups and finish with a hollow hold. Do each exercise for 30 seconds and focus on completing two rounds within five minutes. The full-body muscle-building combination.