8 Game-Changer Strategies For Healthier 2023

January is a time for reflection and self-improvement. While setting resolutions can be daunting and often leads to disappointment, why not focus on adding healthy habits to your unhealthy routine? Here are some ideas to help you enhance your overall well-being:

Importance of daily routine

>> Take responsibility for your life: Manifesting alone is not enough. You need to take charge of your life and be accountable for both the past and future. This will boost your confidence and empower you to lead your own life. This will boost your confidence and empower you to move ahead in your life.

>> Prioritize recovery: We often focus on physical recovery after exercise, but we should extend the same mindset to other aspects of our lives, such as emotional events and illnesses. Taking a proactive approach to recovery is essential for building resilience.

>>Try cold water therapy: Celebrities like Bella Hadid swear by the benefits of cold water therapy, which include improved mood, immunity, and metabolism. It only takes 11 minutes a week to see and feel the benefits.

>> Get ear seeding: Ear seeds are small, gold-plated beads that can help alleviate anxiety, headaches, fatigue, and insomnia by applying pressure to acupuncture points in the ear. This can release energetic blockages in the body and achieve inner balance.

>> Eat more fibre: Eating a high-fibre diet can reduce the risk of heart disease and chronic illness. Try incorporating 30 or more different plants every week to boost gut microbial diversity. Supplements like Indi Body can also help.

>> Make hair oiling a weekly ritual: Hair oiling can nourish and strengthen your hair, stimulate blood circulation, and reduce stress. Try Fable & Mane’s HoliRoots Hair Oil for healthy hair growth.

>> Why not try habit stacking? Habit stacking is when you identify an existing habit and then stack an intended new behaviour (habit) on top. For example, if you have an existing habit of drinking a coffee every morning at 6 am, and want to start exercising daily, the morning coffee acts as a cue to start your new habit of working out. It requires less willpower, so your chances of sticking to the new habit increase.

>> Improve Gum Health: Studies have shown that poor gum and dental health can lead to ramifications throughout the body. A history of periodontal disease had a 37 per cent increased risk of developing mental health issues and an 18 per cent increased risk of cardiovascular disease. It pays to ensure your dental health is tip-top.