6 Local But Ayurvedic Foods Have More Than Physical Benefits
Did you know that what you put in your body can have a profound impact on your brain function?
The ancient yogis categorized foods into three groups based on their effect on the mind and body – rajas (increased activity), tamasic (reduced activity), and sattvic (balanced).
Let’s discover six amazing foods and herbs that only help soothe your mind and promote health but have more benefits than that. Take a closer look at each of these ingredients and their potential benefits:
Almonds: Not only are they a delicious snack that can be carried anywhere, but almonds are also packed with nutrients like vitamin E, magnesium, and healthy fats. They may even support heart health and cognitive function.
Brahmi Leaves: It is used in Ayurvedic medicine to enhance cognitive function. Brahmi is believed to have anti-inflammatory properties and adaptogenic effects that can help reduce stress.
Bhringraj: This herb is often used in Ayurveda for its potential benefits for hair health and liver function.
Jatamansi Powder: Known for its calming effects on the mind. Jatamansi is considered an adaptogenic herb and may even support better sleep quality.
Walnuts: Rich in omega-3 fatty acids and antioxidants, walnuts may help lower cholesterol levels, reduce inflammation, and support cognitive function.
White Pumpkin: This food is packed with essential vitamins and minerals, including vitamins A and C. They are a low-calorie option, making them suitable for those watching their calorie intake. White pumpkins contain antioxidants that help protect cells from damage.
These incredible foods are directly connected with various health benefits. It’s important to consult with a healthcare professional or an Ayurvedic practitioner before making significant changes to your diet or lifestyle.
So, why not try incorporating some of these amazing foods and herbs into your diet and see how they can help support your overall well-being?
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